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Herbed Ethiopian Bowl with Lentils

Herbed Ethiopian Bowl with Lentils A CIF Food Is Medicine lunch inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 10
Calories: 550
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine lunch inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup lentils
  • 1 cup teff or quinoa
  • 2 cups collard greens
  • 1 cup cabbage
  • 1 cup carrots
  • turmeric
  • cumin
  • coriander
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: herbed ethiopian bowl with lentils, ethiopian, lunch, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 2 cups collard greens, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/herbed-ethiopian-bowl-with-lentils/