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Harvest West African Wrap with Chickpeas

Harvest West African Wrap with Chickpeas A CIF Food Is Medicine salad inspired by West African flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 30 mins
Total Time 42 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 13
Calories: 370
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine salad inspired by West African flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 cup chickpeas
  • 1 cup brown rice
  • 1 cup sweet potato
  • 2 cups collard greens
  • 1 cup okra
  • thyme
  • curry powder
  • bay leaf
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: harvest west african wrap with chickpeas, west african, salad, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup sweet potato, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/harvest-west-african-wrap-with-chickpeas/