Harvest West African Noodle Bowl with Black-Eyed Peas
Harvest West African Noodle Bowl with Black-Eyed Peas A CIF Food Is Medicine side dish inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine side dish inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
- 1 cup black-eyed peas
- 1 cup millet
- 2 cups collard greens
- 1 cup okra
- 1 cup tomatoes
- peanut powder
- tomato
- chili
- 1/4 cup walnuts
- black pepper to taste
Instructions
- 1 Warm a skillet or saucepan over medium heat,
Cook aromatics and vegetables until softened,
Add protein, grains or beans, and spices,
Simmer or sauté until cooked through and serve with herbs or citrus.
harvest west african noodle bowl with black-eyed peas, west african, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups collard greens, 1 cup okra