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Harvest Thai Pilaf with Tofu

Harvest Thai Pilaf with Tofu A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 11
Calories: 440
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 pound tofu
  • 1 cup brown rice
  • 1 cup broccoli
  • 1 cup cabbage
  • 1 cup bell peppers
  • red curry paste
  • lime
  • turmeric
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: harvest thai pilaf with tofu, thai, dinner, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup broccoli, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/harvest-thai-pilaf-with-tofu/