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Harvest Peruvian Bowl with Black Beans

Harvest Peruvian Bowl with Black Beans A CIF Food Is Medicine snack inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 9
Calories: 460
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine snack inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup black beans
  • 1 cup purple potatoes
  • 1 cup sweet potato
  • 2 cups greens
  • 1 cup corn
  • lime
  • cilantro
  • aji amarillo
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: harvest peruvian bowl with black beans, peruvian, snack, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup sweet potato, 2 cups greens
Read it online: https://www.mcmh.us/recipe-maker/harvest-peruvian-bowl-with-black-beans/