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Harvest Middle Eastern Stew with White Beans

Harvest Middle Eastern Stew with White Beans A CIF Food Is Medicine side dish inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 9
Calories: 520
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine side dish inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup white beans
  • 1 whole wheat pita
  • 1 cup tomatoes
  • 1 cup cucumber
  • 1 cup roasted eggplant
  • sumac
  • mint
  • tahini
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: harvest middle eastern stew with white beans, middle eastern, side dish, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup tomatoes, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/harvest-middle-eastern-stew-with-white-beans/