Include in Print View:

Harvest Mexican Power Plate with Chicken

Harvest Mexican Power Plate with Chicken A CIF Food Is Medicine side dish inspired by Mexican flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 10
Calories: 440
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine side dish inspired by Mexican flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound chicken breast
  • 1 cup cooked quinoa
  • 2 cups cabbage
  • 1 avocado sliced
  • 1 cup bell peppers
  • cilantro
  • lime juice
  • cumin
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: harvest mexican power plate with chicken, mexican, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups cabbage, 1 avocado sliced
Read it online: https://www.mcmh.us/recipe-maker/harvest-mexican-power-plate-with-chicken/