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Harvest Korean Lentil Plate with Tofu

Harvest Korean Lentil Plate with Tofu A CIF Food Is Medicine dinner inspired by Korean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 13
Calories: 540
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine dinner inspired by Korean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound tofu
  • 1 cup barley
  • 1 cup spinach
  • 1 cup cucumber
  • 1 cup cabbage
  • rice vinegar
  • garlic
  • chili
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: harvest korean lentil plate with tofu, korean, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup spinach, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/harvest-korean-lentil-plate-with-tofu/