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Harvest Indian Chili with Tofu

Harvest Indian Chili with Tofu A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 14
Calories: 420
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound tofu
  • 1 cup cooked lentils
  • 2 cups cauliflower
  • 1 cup peas
  • 2 cups spinach
  • curry powder
  • ginger
  • chili
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: harvest indian chili with tofu, indian, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups cauliflower, 1 cup peas
Read it online: https://www.mcmh.us/recipe-maker/harvest-indian-chili-with-tofu/