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Harvest Greek Chili with Salmon

Harvest Greek Chili with Salmon A CIF Food Is Medicine lunch inspired by Greek flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 7
Calories: 450
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine lunch inspired by Greek flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 pound salmon fillets
  • 1 cup farro
  • 1 cup tomatoes
  • 2 cups greens
  • 1 cup zucchini
  • oregano
  • lemon
  • dill
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: harvest greek chili with salmon, greek, lunch, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 2 cups greens
Read it online: https://www.mcmh.us/recipe-maker/harvest-greek-chili-with-salmon/