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Harvest Chinese Veggie Bake with Chicken

Harvest Chinese Veggie Bake with Chicken A CIF Food Is Medicine soup inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 11
Calories: 490
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound chicken breast
  • 1 cup quinoa
  • 1 cup broccoli
  • 1 cup snap peas
  • 1 cup mushrooms
  • low-sodium soy sauce
  • rice vinegar
  • sesame
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: harvest chinese veggie bake with chicken, chinese, soup, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup broccoli, 1 cup snap peas
Read it online: https://www.mcmh.us/recipe-maker/harvest-chinese-veggie-bake-with-chicken/