Include in Print View:

Harvest Caribbean Tray Bake with Fish

Harvest Caribbean Tray Bake with Fish A CIF Food Is Medicine salad inspired by Caribbean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 25 mins
Total Time 37 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 16
Calories: 390
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine salad inspired by Caribbean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound fish fillets
  • 1 cup roasted plantain
  • 1 cup bell peppers
  • 1 cup tomatoes
  • 1 cup cabbage
  • lime
  • ginger
  • scallions
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: harvest caribbean tray bake with fish, caribbean, salad, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup bell peppers, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/harvest-caribbean-tray-bake-with-fish/