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Harvest Caribbean Tacos with Chicken

Harvest Caribbean Tacos with Chicken A CIF Food Is Medicine side dish inspired by Caribbean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 12
Calories: 460
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine side dish inspired by Caribbean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown rice
  • 1 cup spinach
  • 1 cup bell peppers
  • 1 cup tomatoes
  • lime
  • ginger
  • scallions
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: harvest caribbean tacos with chicken, caribbean, side dish, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup spinach, 1 cup bell peppers
Read it online: https://www.mcmh.us/recipe-maker/harvest-caribbean-tacos-with-chicken/