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Golden West African Skillet with Black-Eyed Peas

Golden West African Skillet with Black-Eyed Peas A CIF Food Is Medicine salad inspired by West African flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 30 mins
Total Time 42 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 7
Calories: 370
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine salad inspired by West African flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup black-eyed peas
  • 1 cup brown rice
  • 1 cup tomatoes
  • 1 cup carrots
  • 1 cup sweet potato
  • ginger
  • garlic
  • paprika
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden west african skillet with black-eyed peas, west african, salad, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup tomatoes, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/golden-west-african-skillet-with-black-eyed-peas/