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Golden West African Grain Bowl with Black-Eyed Peas

Golden West African Grain Bowl with Black-Eyed Peas A CIF Food Is Medicine salad inspired by West African flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 7
Calories: 530
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine salad inspired by West African flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup black-eyed peas
  • 1 cup fonio or quinoa
  • 1 cup okra
  • 1 cup sweet potato
  • 2 cups collard greens
  • peanut powder
  • tomato
  • chili
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: golden west african grain bowl with black-eyed peas, west african, salad, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup okra, 1 cup sweet potato
Read it online: https://www.mcmh.us/recipe-maker/golden-west-african-grain-bowl-with-black-eyed-peas/