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Golden Thai Tray Bake with Shrimp

Golden Thai Tray Bake with Shrimp A CIF Food Is Medicine lunch inspired by Thai flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 17
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine lunch inspired by Thai flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound shrimp
  • 1 cup brown rice
  • 1 cup bell peppers
  • 1 cup broccoli
  • 1 cup cabbage
  • lemongrass
  • garlic
  • cilantro
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden thai tray bake with shrimp, thai, lunch, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup bell peppers, 1 cup broccoli
Read it online: https://www.mcmh.us/recipe-maker/golden-thai-tray-bake-with-shrimp/