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Golden Thai Breakfast Bowl with Chickpeas

Golden Thai Breakfast Bowl with Chickpeas A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 20 mins
Total Time 32 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 11
Calories: 410
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup chickpeas
  • 1 cup brown rice
  • 1 cup carrots
  • 1 cup snap peas
  • 1 cup cabbage
  • lemongrass
  • garlic
  • cilantro
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden thai breakfast bowl with chickpeas, thai, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup carrots, 1 cup snap peas
Read it online: https://www.mcmh.us/recipe-maker/golden-thai-breakfast-bowl-with-chickpeas/