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Golden Middle Eastern Skillet with Lentils

Golden Middle Eastern Skillet with Lentils A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 11
Calories: 440
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup lentils
  • 1 cup bulgur
  • 1 cup carrots
  • 1 cup tomatoes
  • 1 cup roasted eggplant
  • zaatar
  • lemon
  • parsley
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden middle eastern skillet with lentils, middle eastern, salad, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup carrots, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/golden-middle-eastern-skillet-with-lentils/