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Golden Middle Eastern Skillet with Chicken

Golden Middle Eastern Skillet with Chicken A CIF Food Is Medicine soup inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 35 mins
Total Time 47 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 17
Calories: 410
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Middle Eastern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup quinoa
  • 1 cup carrots
  • 1 cup tomatoes
  • 1 cup cucumber
  • zaatar
  • lemon
  • parsley
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden middle eastern skillet with chicken, middle eastern, soup, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup carrots, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/golden-middle-eastern-skillet-with-chicken/