Include in Print View:

Golden Korean Wrap with Chicken

Golden Korean Wrap with Chicken A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 17
Calories: 350
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown rice
  • 1 cup mushrooms
  • 1 cup cabbage
  • 1 cup carrots
  • sesame oil
  • low-sodium tamari
  • scallions
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden korean wrap with chicken, korean, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup mushrooms, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/golden-korean-wrap-with-chicken/