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Golden Japanese Soup with Tofu

Golden Japanese Soup with Tofu A CIF Food Is Medicine snack inspired by Japanese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 12
Calories: 370
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine snack inspired by Japanese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound tofu
  • 1 cup soba noodles
  • 1 cup mushrooms
  • 1 cup bok choy
  • 1 cup carrots
  • ginger
  • garlic
  • rice vinegar
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: golden japanese soup with tofu, japanese, snack, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup mushrooms, 1 cup bok choy
Read it online: https://www.mcmh.us/recipe-maker/golden-japanese-soup-with-tofu/