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Golden Indian Chili with Red Lentils

Golden Indian Chili with Red Lentils A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 30 mins
Total Time 42 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 9
Calories: 320
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup red lentils
  • 1 cup brown basmati rice
  • 1 cup tomatoes
  • 2 cups cauliflower
  • 2 cups spinach
  • garam masala
  • coriander
  • garlic
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: golden indian chili with red lentils, indian, soup, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup tomatoes, 2 cups cauliflower
Read it online: https://www.mcmh.us/recipe-maker/golden-indian-chili-with-red-lentils/