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Golden Greek Stew with Chicken

Golden Greek Stew with Chicken A CIF Food Is Medicine side dish inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 12
Calories: 450
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine side dish inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound chicken breast
  • 1 cup barley
  • 1 cup cucumber
  • 2 cups greens
  • 1 cup roasted peppers
  • red wine vinegar
  • oregano
  • pepper
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: golden greek stew with chicken, greek, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup cucumber, 2 cups greens
Read it online: https://www.mcmh.us/recipe-maker/golden-greek-stew-with-chicken/