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Golden Greek Sauté with Lentils

Golden Greek Sauté with Lentils A CIF Food Is Medicine soup inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 17
Calories: 340
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine soup inspired by Greek flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup farro
  • 1 cup cucumber
  • 1 cup roasted peppers
  • 1 cup tomatoes
  • oregano
  • lemon
  • dill
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden greek sauté with lentils, greek, soup, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup cucumber, 1 cup roasted peppers
Read it online: https://www.mcmh.us/recipe-maker/golden-greek-saute-with-lentils/