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Golden Chinese Noodle Bowl with Tofu

Golden Chinese Noodle Bowl with Tofu A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 9
Calories: 280
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound tofu
  • 1 cup whole grain noodles
  • 1 cup mushrooms
  • 1 cup snap peas
  • 1 cup bok choy
  • low-sodium soy sauce
  • rice vinegar
  • sesame
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden chinese noodle bowl with tofu, chinese, breakfast, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup mushrooms, 1 cup snap peas
Read it online: https://www.mcmh.us/recipe-maker/golden-chinese-noodle-bowl-with-tofu/