Include in Print View:

Golden Chinese Lentil Plate with Edamame

Golden Chinese Lentil Plate with Edamame A CIF Food Is Medicine lunch inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 6
Calories: 450
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine lunch inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup edamame
  • 1 cup quinoa
  • 1 cup broccoli
  • 1 cup carrots
  • 1 cup mushrooms
  • low-sodium soy sauce
  • rice vinegar
  • sesame
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: golden chinese lentil plate with edamame, chinese, lunch, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup broccoli, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/golden-chinese-lentil-plate-with-edamame/