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Golden American Southern Noodle Bowl with Fish

Golden American Southern Noodle Bowl with Fish A CIF Food Is Medicine dinner inspired by American Southern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 11
Calories: 300
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine dinner inspired by American Southern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound fish fillets
  • 1 cup corn grits
  • 1 cup cabbage
  • 2 cups collard greens
  • 1 cup okra
  • cider vinegar
  • mustard
  • black pepper
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden american southern noodle bowl with fish, american southern, dinner, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup cabbage, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/golden-american-southern-noodle-bowl-with-fish/