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Golden American Southern Chili with Turkey

Golden American Southern Chili with Turkey A CIF Food Is Medicine lunch inspired by American Southern flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 14
Calories: 520
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine lunch inspired by American Southern flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound turkey breast
  • 1 cup corn grits
  • 1 cup green beans
  • 1 cup okra
  • 2 cups collard greens
  • parsley
  • onion
  • paprika
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: golden american southern chili with turkey, american southern, lunch, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup green beans, 1 cup okra
Read it online: https://www.mcmh.us/recipe-maker/golden-american-southern-chili-with-turkey/