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Ginger Peruvian Broth Bowl with Black Beans

Ginger Peruvian Broth Bowl with Black Beans A CIF Food Is Medicine salad inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 14
Calories: 280
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine salad inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup black beans
  • 1 cup brown rice
  • 1 cup peppers
  • 1 cup corn
  • 2 cups greens
  • cumin
  • garlic
  • oregano
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: ginger peruvian broth bowl with black beans, peruvian, salad, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup peppers, 1 cup corn
Read it online: https://www.mcmh.us/recipe-maker/ginger-peruvian-broth-bowl-with-black-beans/