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Ginger Middle Eastern Sauté with Chickpeas

Ginger Middle Eastern Sauté with Chickpeas A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 17
Calories: 440
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 can chickpeas
  • 1 cup bulgur
  • 2 cups greens
  • 1 cup cucumber
  • 1 cup roasted eggplant
  • sumac
  • mint
  • tahini
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: ginger middle eastern sauté with chickpeas, middle eastern, salad, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 2 cups greens, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/ginger-middle-eastern-saute-with-chickpeas/