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Ginger Mexican Salad with Black Beans

Ginger Mexican Salad with Black Beans A CIF Food Is Medicine snack inspired by Mexican flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 6
Calories: 270
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine snack inspired by Mexican flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 can black beans
  • 1 cup brown rice
  • 1 cup bell peppers
  • 1 cup corn
  • 1 avocado sliced
  • pico de gallo
  • lime
  • oregano
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: ginger mexican salad with black beans, mexican, snack, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup bell peppers, 1 cup corn
Read it online: https://www.mcmh.us/recipe-maker/ginger-mexican-salad-with-black-beans/