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Ginger Indian Wrap with Red Lentils

Ginger Indian Wrap with Red Lentils A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 8
Calories: 280
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup red lentils
  • 1 cup millet
  • 1 cup peas
  • 1 cup tomatoes
  • 2 cups cauliflower
  • garam masala
  • coriander
  • garlic
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: ginger indian wrap with red lentils, indian, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup peas, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/ginger-indian-wrap-with-red-lentils/