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Ginger Indian Salad with Chickpeas

Ginger Indian Salad with Chickpeas A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 35 mins
Total Time 47 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 16
Calories: 480
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 cup chickpeas
  • 1 cup cooked lentils
  • 1 cup carrots
  • 1 cup tomatoes
  • 2 cups spinach
  • garam masala
  • coriander
  • garlic
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: ginger indian salad with chickpeas, indian, soup, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup carrots, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/ginger-indian-salad-with-chickpeas/