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Ginger Indian Chili with Chicken

Ginger Indian Chili with Chicken A CIF Food Is Medicine lunch inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 8
Calories: 260
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine lunch inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown basmati rice
  • 1 cup tomatoes
  • 2 cups cauliflower
  • 2 cups spinach
  • garam masala
  • coriander
  • garlic
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: ginger indian chili with chicken, indian, lunch, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup tomatoes, 2 cups cauliflower
Read it online: https://www.mcmh.us/recipe-maker/ginger-indian-chili-with-chicken/