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Ginger Indian Breakfast Bowl with Tofu

Ginger Indian Breakfast Bowl with Tofu A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 12
Calories: 270
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound tofu
  • 1 cup brown basmati rice
  • 2 cups spinach
  • 2 cups cauliflower
  • 1 cup carrots
  • curry powder
  • ginger
  • chili
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: ginger indian breakfast bowl with tofu, indian, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 2 cups spinach, 2 cups cauliflower
Read it online: https://www.mcmh.us/recipe-maker/ginger-indian-breakfast-bowl-with-tofu/