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Ginger Indian Bowl with Chicken

Ginger Indian Bowl with Chicken A CIF Food Is Medicine snack inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 6
Calories: 300
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine snack inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown basmati rice
  • 2 cups spinach
  • 1 cup tomatoes
  • 1 cup peas
  • turmeric
  • ginger
  • cumin
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: ginger indian bowl with chicken, indian, snack, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 2 cups spinach, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/ginger-indian-bowl-with-chicken/