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Ginger Chinese Breakfast Bowl with Chicken

Ginger Chinese Breakfast Bowl with Chicken A CIF Food Is Medicine soup inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 16
Calories: 450
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown rice
  • 1 cup bok choy
  • 1 cup broccoli
  • 1 cup carrots
  • ginger
  • garlic
  • scallions
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: ginger chinese breakfast bowl with chicken, chinese, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup bok choy, 1 cup broccoli
Read it online: https://www.mcmh.us/recipe-maker/ginger-chinese-breakfast-bowl-with-chicken/