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Ginger Caribbean Skillet with Black Beans

Ginger Caribbean Skillet with Black Beans A CIF Food Is Medicine side dish inspired by Caribbean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 10 mins
Total Time 22 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 14
Calories: 400
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine side dish inspired by Caribbean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup black beans
  • 1 cup brown rice
  • 1 cup tomatoes
  • 1 cup cabbage
  • 1 cup bell peppers
  • lime
  • ginger
  • scallions
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: ginger caribbean skillet with black beans, caribbean, side dish, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup tomatoes, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/ginger-caribbean-skillet-with-black-beans/