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Garden West African Broth Bowl with Lentils

Garden West African Broth Bowl with Lentils A CIF Food Is Medicine snack inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 16
Calories: 300
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine snack inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup lentils
  • 1 cup millet
  • 1 cup sweet potato
  • 1 cup carrots
  • 1 cup okra
  • ginger
  • garlic
  • paprika
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: garden west african broth bowl with lentils, west african, snack, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup sweet potato, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/garden-west-african-broth-bowl-with-lentils/