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Garden Vietnamese Pilaf with Tofu

Garden Vietnamese Pilaf with Tofu A CIF Food Is Medicine dinner inspired by Vietnamese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 6
Calories: 510
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine dinner inspired by Vietnamese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound tofu
  • 1 cup quinoa
  • 2 cups herbs and greens
  • 1 cup carrots
  • 1 cup cucumber
  • ginger
  • garlic
  • rice vinegar
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: garden vietnamese pilaf with tofu, vietnamese, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 2 cups herbs and greens, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/garden-vietnamese-pilaf-with-tofu/