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Garden Middle Eastern Breakfast Bowl with Lentils

Garden Middle Eastern Breakfast Bowl with Lentils A CIF Food Is Medicine lunch inspired by Middle Eastern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 6
Calories: 480
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine lunch inspired by Middle Eastern flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup lentils
  • 1 whole wheat pita
  • 2 cups greens
  • 1 cup tomatoes
  • 1 cup roasted eggplant
  • cumin
  • coriander
  • garlic
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: garden middle eastern breakfast bowl with lentils, middle eastern, lunch, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups greens, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/garden-middle-eastern-breakfast-bowl-with-lentils/