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Garden Japanese Bowl with Edamame

Garden Japanese Bowl with Edamame A CIF Food Is Medicine snack inspired by Japanese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 10
Calories: 300
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine snack inspired by Japanese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup edamame
  • 1 cup brown rice
  • 1 cup broccoli
  • 1 cup cabbage
  • 1 cup mushrooms
  • ginger
  • garlic
  • rice vinegar
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: garden japanese bowl with edamame, japanese, snack, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup broccoli, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/garden-japanese-bowl-with-edamame/