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Garden Indian Veggie Bake with Chicken

Garden Indian Veggie Bake with Chicken A CIF Food Is Medicine snack inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 6
Calories: 370
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine snack inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown basmati rice
  • 2 cups spinach
  • 1 cup carrots
  • 1 cup peas
  • garam masala
  • coriander
  • garlic
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: garden indian veggie bake with chicken, indian, snack, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 2 cups spinach, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/garden-indian-veggie-bake-with-chicken/