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Garden Indian Broth Bowl with Chickpeas

Garden Indian Broth Bowl with Chickpeas A CIF Food Is Medicine side dish inspired by Indian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 10
Calories: 360
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine side dish inspired by Indian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 cup chickpeas
  • 1 cup cooked lentils
  • 1 cup peas
  • 1 cup carrots
  • 1 cup tomatoes
  • turmeric
  • ginger
  • cumin
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: garden indian broth bowl with chickpeas, indian, side dish, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup peas, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/garden-indian-broth-bowl-with-chickpeas/