Include in Print View:

Garden Ethiopian Broth Bowl with Chicken

Garden Ethiopian Broth Bowl with Chicken A CIF Food Is Medicine lunch inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 16
Calories: 510
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine lunch inspired by Ethiopian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound chicken breast
  • 1 cup lentils
  • 1 cup carrots
  • 2 cups collard greens
  • 1 cup tomatoes
  • turmeric
  • cumin
  • coriander
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: garden ethiopian broth bowl with chicken, ethiopian, lunch, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup carrots, 2 cups collard greens
Read it online: https://www.mcmh.us/recipe-maker/garden-ethiopian-broth-bowl-with-chicken/