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Garden Chinese Sauté with Chicken

Garden Chinese Sauté with Chicken A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 13
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound chicken breast
  • 1 cup quinoa
  • 1 cup carrots
  • 1 cup snap peas
  • 1 cup broccoli
  • ginger
  • garlic
  • scallions
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: garden chinese sauté with chicken, chinese, breakfast, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup carrots, 1 cup snap peas
Read it online: https://www.mcmh.us/recipe-maker/garden-chinese-saute-with-chicken/