Include in Print View:

Garden Chinese Pilaf with Shrimp

Garden Chinese Pilaf with Shrimp A CIF Food Is Medicine soup inspired by Chinese flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 40 mins
Total Time 52 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 13
Calories: 500
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine soup inspired by Chinese flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 pound shrimp
  • 1 cup quinoa
  • 1 cup snap peas
  • 1 cup carrots
  • 1 cup broccoli
  • ginger
  • garlic
  • scallions
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: garden chinese pilaf with shrimp, chinese, soup, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup snap peas, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/garden-chinese-pilaf-with-shrimp/