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Garden Caribbean Chili with Chicken

Garden Caribbean Chili with Chicken A CIF Food Is Medicine soup inspired by Caribbean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 11
Calories: 400
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Caribbean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound chicken breast
  • 1 cup quinoa
  • 1 cup bell peppers
  • 1 cup spinach
  • 1 cup tomatoes
  • allspice
  • thyme
  • garlic
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: garden caribbean chili with chicken, caribbean, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup bell peppers, 1 cup spinach
Read it online: https://www.mcmh.us/recipe-maker/garden-caribbean-chili-with-chicken/