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Garden American Southern Lentil Plate with Turkey

Garden American Southern Lentil Plate with Turkey A CIF Food Is Medicine lunch inspired by American Southern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 25 mins
Total Time 37 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 16
Calories: 280
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine lunch inspired by American Southern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound turkey breast
  • 1 cup corn grits
  • 1 cup green beans
  • 1 cup tomatoes
  • 1 cup cabbage
  • smoked paprika
  • garlic
  • thyme
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: garden american southern lentil plate with turkey, american southern, lunch, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup green beans, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/garden-american-southern-lentil-plate-with-turkey/