Include in Print View:

Fresh Peruvian Tacos with Black Beans

Fresh Peruvian Tacos with Black Beans A CIF Food Is Medicine snack inspired by Peruvian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 17
Calories: 500
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine snack inspired by Peruvian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup black beans
  • 1 cup quinoa
  • 1 cup sweet potato
  • 1 cup tomatoes
  • 1 cup corn
  • cumin
  • garlic
  • oregano
  • 1/4 cup pumpkin seeds
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: fresh peruvian tacos with black beans, peruvian, snack, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup sweet potato, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/fresh-peruvian-tacos-with-black-beans/